The 5 worst foods you can eat taste very good but they are loaded with fat and cholesterol.

What you Eat Has A Lot to Do With Your Health.

You do not necessarily have to stay away from these foods. If you want to eat certain foods that are fattening and taste good, this is OK, provided you do it in moderation. Certain foods contain much fat, and in order to maintain a healthy diet, you have to reduce the fat.

There are five foods that are just no good for you, period. These foods are just plain dangerous to your overall health.

5 Worst Foods You Should Stay Away From

There are more than five that are no good for you. But here are the 5 worst foods you can eat:


5 worst foods

Other than the fact that they taste so good, there is nothing else that is good about donuts. These popular treats are fried in oil, which makes them very difficult to digest. Some of these treats have fillings, such as, cream filling and fruit filling, like the kind that comes in a can which you can buy in the supermarket. Although they taste so good (and they do just that), there is no nutritional value whatsoever in donuts.


5 worst foods

I have to be the first to admit that I love them. I would be Un-American if I didn’t. If you go to a baseball game, you almost have to feel that having a hot dog is your sacred duty. And they do taste very good. But they are not good for you. It is the wiener that makes them taste so good. If you ever take a good look at the ingredients in wieners, you would never eat hot dogs again if you are conscious about your health. The cheep, off-brand wieners are made from the leftover scraps of whatever came from the animal, which is not what health minded people want to eat. The name brand wieners are not quite as bad, but they are bad enough.


5 worst foods

During the Summer, there few sandwiches that can top the Bacon Lettuce and Tomato sandwich (BLT). Take away the the bacon, and this is a fairly healthy and nutritious sandwich. The bacon just takes all of this away. Bacon is nothing but a piece of fat, which is not good for your heart.


5 worst foods

Again, I have to admit that this is one food that I love. Apparently, so does the average population. How else do people prefer their chicken? But over the years, I have found that fried chicken is very difficult to digest. It may taste good, and you may enjoy it when you eat it, but the after effects are not very good.


5 worst foods

If you ever made cheese, or saw how it is made, you would think twice about eating it. It is nothing but the fat that is separated from milk. In addition, cheese stays in your system a long time, and is also difficult to digest.

I would like to throw in another food that you should stay away from, as kind of a bonus.


5 worst foods

Unless you have a cast-iron stomach, try to stay away from this. This is nothing but pure cholesterol. Everyone knows the effect cholesterol has on the body, and on your overall health.

The foods mentioned above are the worst foods you can possibly eat. The problem is, they taste so good. It may be next to impossible to stay away from these foods. If you enjoy these foods, like many people do, this is OK. But try to have them in moderation.

Thank you for spending this time with us.

If you eat some of the good tasting foods above, what I am about to say is not a problem. But whatever your taste buds require,  every time you sit at the table,

Enjoy Your Food !

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